" free ourselves from having to remember the thoughts that pop into our head by keeping a notepad and pen next to our beds and jotting these items down." -cognitive behavioral therapist Selena Snow, PhD For example, someone might lie awake thinking, 'tomorrow I have to remember to buy milk, call my child’s teacher, and email my boss about our meeting." "Sometimes we want to be sure that we will remember something for the next day, so we repeat and rehearse it over and over in our minds before we go to bed," says Dr. Racing thoughts are disruptive at any time of day, but for many people, they're particularly troublesome late at night. Meditation: Chanting or meditation are also some things that help people to relax and steer clear of worries.Wondering how to stop racing thoughts? Here are 3 strategies to try, according to a licensed therapist.Deep Breathing: Again, deep breathing works amazingly well in calming the nerves and inducing relaxation.This is because this macronutrient is associated with relaxation that might help you sleep better. However, having a light snack, which contains carbohydrates might help. Have a Light Snack: Now, having heavy meals that are difficult to digest is something you should avoid close to your bedtime.You can do anything during this time, read a book, write, listen to music, or watch an episode of a TV show. This will prevent your brain from associating your bed with difficulty falling asleep. Get Out Of Bed: When unable to fall back asleep, instead of tossing and turning in bed, get out and do something else.If that is the case, here are some tips that might help: Many times, your racing mind can wake you up at night and make it difficult to fall back asleep. ![]() This will clear your brain of cobwebs and relieve you of worrying thoughts.\Īlso read: Does Sleeping Over 6.5 Hours Per Day Cause Cognitive Decline? Study Finds Out Tips On What To Do To Fall Back Asleep In this, you inhale while counting to four, hold your breath to the count of four, and exhale, again counting till four.
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